- Personal Body Weight
HOW TO:
- Find out average calorie count per day.
- Calorie counts differ per gender by age and height!
- Find out, based on your daily diet, what your total calorie count at the moment?
- Calorie count per breakfast, lunch, and dinner. Including snacks and drinks between.
WHAT TO DO?
- Set a timeline for the personal body weight
- Find out personal average calorie count per day.
- Find out your calories you get from breakfast to dinner. Including anything between
- Find out calorie burns during the day
- Work out,
- Helping mom, dad
- Walking the dog
FINALIZE IT!
- With a mathematical chart
- Add pictures,
- Add a complete schedule of your Weight Watching Program
- Do complete research and accurate calories for each type of food
- Computer SHOULD be used at this project.
- Letter Sized Paper only
- If you have a smart phone download the apps for diet programs/workouts/
Need Help? Just Ask!
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